WAHL Builders

Are you creating a vision for your future that is limited by your health situation? Do you have a dream to play with your kids or grandkids in a fun way and not be that tired old grumpy parent or grandparent? How about the feeling you get when you spring out of bed and get excited for a new day? Remember that feeling? For me, I couldn’t cross my legs without pain and inflammation, and that made it impossible to be comfortable. Can I be honest? It made me feel down and think life at this age is full of limitations. How about the genetics piece? Do you think you are “destined” to be overweight? 

This program will help you get to be the best possible version of you!  I know in a few weeks you will start to dream again! Feeling the limitations lift as time goes by and learning all the habits that create FREEDOM! Join me as we create your dream life by designing day-by-day habits! You will love how you gain new life in just a few short months!

Do you remember the endless energy you had as a kid? Were you athletic in school? Did you enjoy hiking or running? Maybe just keeping up with friends at the mall all day shopping? I was an athlete in high school and for a little while, college. I ran as an adult with three children and kept up with them all day. Then after some years of slowly losing my health, I felt a lack of energy and needed a nap in the middle of the day. A whole pot of coffee wasn’t enough to keep me going until 7 pm. As I began to dedicate a minimum of 30 minutes a day to movement, my energy began to change. The law says an object in motion tends to stay in motion! Well, it’s true! I have more endurance and feel like doing a whole lot more in my day. I will go back upstairs to get that thing I forgot or return the grocery cart at the store instead of leaving it by my car, I'm up for another walk with my husband at night or a walk on the beach that is over 3 miles!  The energy feels so good at this point and I know that a life of movement creates so much more than energy!

Well, I love to travel and I love the outdoors. This last year I traveled to Hawaii for 2 weeks and found neither the travel nor the outdoors as pleasant as I had hoped. See life without your best health is limited. The seat on the airplane feels smaller than it should be. The beach is hot and the sand is tiring to walk through. The excursion I wanted was to ride horses on the beach, but I exceeded the weight limit so I couldn’t. I had the time to go, and the finances but my health was not there. There is a saying, “ A healthy person has 1000 dreams but the unhealthy person only has 1” That was me. After losing 100 lbs, I went to a stadium and sat in the seat with my bag next to me on the seat! I was comfortable and there was a ton of extra room so I enjoyed the game! The heat doesn’t bother me as much, so I enjoy more time outside! I chose a vacation with my husband to climb a mountain I have wanted to climb for a few years now. Your health and fitness levels really do matter to the lifestyle you design. At the end of the program, you will have all the tools to have the fitness level to design the

lifestyle you want.